The Healthy @Reader's Digest on MSN
I ate sardines every day for a week—here’s what happened
There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath ...
Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
“Savory girl” plates generally promote well-balanced snacking habits: “savory snacks tend to bring protein, fats, fiber, and ...
Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...
The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as “The Year of the Sardines” ...
One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...
Out of all the fish in the sea, start with these seven tins.
Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.
The formally feathered, flightless aquatic birds known as penguins dominate the frigid waters surrounding the subantarctic ...
If 2025 was about pickle-flavored everything and prebiotic soda, 2026 is about reinventing the familiar with a fresh ...
The Medical Wellness Association (MWA), in its mission to improve wellness of the World’s consumers, has declared 2026 as ...
Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.
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