Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient ...

Ginisang upo with sardines is a Filipino sautéed dish combining bottle gourd and canned sardines for a quick, tasty, and comforting meal. Ingredients: Upo (bottle gourd), sardines, garlic, onion, ...

Turn simple canned sardines into a delicious and flavorful meal with these sardine meatballs in rich tomato sauce. Quick, ...

Heart disease remains a global concern. Fatty fish like salmon and sardines offer powerful protection. Their omega-3 fatty acids reduce inflammation a ...

There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

National Sardines Day on Nov. 24 is giving chefs a reason to look twice at one of the ocean’s smallest yet most rewarding ...

Sardines in a bowl with lemon, potatoes, and arugula - OlgaBombologna/Shutterstock There is nothing more satisfying than ripping open a can of sardines, coating a ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

Pizza shops in Oklahoma City, including Saucee Sicilian, experience their busiest day of the year on Thanksgiving Eve as ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...