While it was once hailed as the best source of calcium, milk actually contains less of the essential mineral than these five ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Each week, exclusively for Slate Plus members, Prudie discusses a new letter with a fellow Slate colleague. Have a question ...

Canned sardines are undeniably convenient (and unfairly maligned, flavor-wise), but are they safe to eat straight from the ...

Mega Prime Foods, Inc. (MPFI) celebrated five decades of purpose, growth, and faith with a grand gala honoring employees, ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...