While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

You give your dog love, toys, and daily walks. But what if despite all that care your furry best friend is quietly suffering ...

The majority of Black adults in the U.S. are lactose intolerant. But avoiding dairy can be nutritionally risky. Here’s how to ...

“Bone mass reaches its ‘peak’ in our late 20s, but the level of bone mass reached varies from person to person”, according to the British Nutrition Foundation. “The higher the peak bone ...

We are back in Lynn Matava’s kitchen! Lynn is a nutrition educator with the University of Maryland Extension and has a way ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Now, the FDA has an opportunity to show that it’s serious about Americans’ health — by finalizing a rule that would require strong front-of-package nutrition labels across the food supply.