In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

This differs from how tuna and canned sardines are cooked, since the salmon is packed raw instead of being steamed first.The salmon is instead pressure cooked inside the tins and emerges preserved ...

Canned salmon delivers the same omega-3 fatty acids that support heart health, ... "For women over 40, I often recommend canned sardines," Benali explains. "This stage of life brings hormonal changes, ...

Reviewed by Dietitian Brierley Horton, M.S., RD. Canned fish is having a moment and I am here for it. Growing up, it was common in our household to open up a tin of canned fish for lunch.

Canned Sardines Protein: 23 grams per 3.75-ounce can Canned sardines are not as popular as other canned fish like tuna and salmon, but they’re incredibly nutrient-dense, offering about 23 grams ...

The majority of canned salmon in North America is wild-caught Pacific salmon, with 90 percent harvested in Alaska. Atlantic salmon, however, is entirely farm-raised and, as with any farmed fish ...