Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

So in researching canned sardines, I was pleasantly surprised to find a plethora of great recipes. Who would have ever ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Canned salmon is a great shelf-stable source of high-quality protein, making it a convenient and accessible pantry staple.

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Packed with a punch of protein and plenty of health benefits, canned salmon may be your new ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.