How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Canned food often gets a bad rap, but where canned fish is concerned, that reputation isn't entirely fair. While fresh fish is often seen as the gold standard, its canned counterparts offer many of ...

Seafood isn't just delicious. It's also a nutritional treasure trove, packed with essential vitamins, minerals, and omega-3 fatty acids, all of which support physical and mental health. While getting ...

Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below. Packed with a punch of protein and plenty of health benefits, canned salmon may be your new ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.

This popular catch is packed with nutrients, but it's not the only contender. Salmon stands out for its exceptional mix of protein, omega-3 fatty acids, and vitamins that support heart, brain, and ...

The key to choosing canned foods is to look for options without added salt or sugar, and to ensure cans are BPA-free and ...

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...