It is delicious served raw (in sushi or sashimi) or lightly seared ... sesame seeds are fragrant and lightly toasted. As soon as the sesame seeds are toasted, pour them into a small dish. Brush ...

There's a fair amount of attention given to methods in perfecting the perfect seared tuna. From choosing the ideal temperature at which to cook tuna steaks to contemplating whether butter or oil ...

About Tuna with Baby Spinach and Avocado Recipe: Tuna coated with black sesame seeds. Served with baby spinach and avocado with a spicy dressing.

and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour. To serve, add rice to the bottom of four bowls. Top with tuna and toppings of your choice.