Fish and seafood: "My favourites are salmon or seared ahi tuna because they are high in ... These include oils from peanuts, most tree nuts, and flax seeds." ...

Fish and seafood: "My favourites are salmon or seared ahi tuna because they are high in ... These include oils from peanuts, most tree nuts, and flax seeds." Margie Junker says she uses dried ...

Sesame had long been thought heart-protective in diets of Indian and Middle-Eastern origin. The seeds are rich in lignan, a potent lignan that lowers blood pressure and improves lipids.

There are more than a dozen beers — IPAs, lagers, a wheat beer and more — on tap, and a food menu that features fresh-off-the-boat seafood, like a seared ahi poke wrap with wasabi aioli and an ...

Taste the stew and adjust the seasoning, adding more salt if needed. Garnish with sesame seeds, sesame oil and the reserved chopped spring onions. Serve hot with rice.

To report a correction or typo, please email [email protected]. Please include the article info in the subject line of the email.

The blend can then be poured into the baking tin and topped with sesame seeds. Emily's recipe continues: "Pour into lined or non stick baking tin and bake 30–35 mins until golden and set.