A few common themes echo throughout forthcoming self-help titles: attention is a limited resource, there’s value in a curious ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They’re ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Highlighting the significance of integrating self-care into daily life, Nilay Mehrotra concluded, "Taking care of yourself isn't a sign of weakness—it's a foundation for success. When men prioritise ...

When you hear the word self-care, what comes to mind? A bubble bath, maybe with a fancy candle? A massage or trip to the nail bar? While those things can be lovely, self-care is about a lot more than ...

In today’s fast-paced world, self-care has evolved beyond bubble baths and meditation apps. More than ever, individuals are investing in experiences and possessions that promote confidence ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

Marvel Studios has released a "breathing exercise" video featuring Hugh Jackman suited-up as Wolverine and he’s menacingly breathing for over eight hours! The video was released in support of National ...

Does life dole out a more formidable hurdle? And, in the wake of loss, is our self-care put to any greater test? Ideally, the heart-wrenching assault of loss would seem to necessitate a ...

Scientific evidence shows that controlled breathing exercises like Sitali Pranayama help regulate the autonomic nervous system, reduce cortisol levels, and activate the parasympathetic nervous ...