A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

As the holiday lights begin to twinkle and the scent of pine fills the air, the annual search for the perfect Christmas gift ...

After coming back from an ACL tear, when redshirt freshman Lauren Martinho scored her first collegiate goal against ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

As the college football regular season winds down, focus is now turning to recruiting with National Signing Day less than two ...

Isaiah Sealy knows you’re watching. Such is the life of the local kid on the local team. It has the makings of an easy story: ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...