A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

CAR magazine tests Hyundai's new wearable robotic technology named X-ble Shoulder, which is designed to take the strain out ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

April 29, 2025. More for You ...

Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Bursitis is a common cause of arm and shoulder pain. It is when there is inflammation in the fluid-filled sac between the bones, muscles, and tendons. Tendonitis is inflammation around a tendon (a ...

According to Ward, translational research like this is not just a strength of his lab, but of the entire UC San Diego campus.

It's the detail work that makes all the difference.