The NHS has encouraged millions of Brits to take vitamin D but one expert has warned people to look out for potential side ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

When we think of malnutrition, we often picture pot-bellied children or people who look severely thin and weak. But ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Vitamin D supports skin cell growth and repair, which means deficiency can sometimes show up on the skin. Studies show that ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Women spend a lot of time taking care of everyone else. Parents. Partners. Children. Work. Somewhere in the middle of all ...

Symptoms of excessive vitamin D intake may include nausea, vomiting, or loss of appetite, excessive thirst and frequent ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

While Vitamin D is essential for health, excessive intake can lead to adverse effects. Biomedical scientist Tobias Mapulanga highlights that many individuals may unknowingly exceed the recommended ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...