Gobble Wobble event promotes exercise, fights holiday blues ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Anker Prime Charger has a smart touch display, located on top of the device. This LED display offers helpful information about your connected devices, allowing you to check the power status of ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness ...

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.