Gobble Wobble event promotes exercise, fights holiday blues ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Anker Prime Charger has a smart touch display, located on top of the device. This LED display offers helpful information about your connected devices, allowing you to check the power status of ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

Heart disease is the leading cause of death in the United States, and about every 40 seconds, someone has a heart attack.

Children with immigrant parents are losing crucial access to medical care amid the Trump administration's widespread ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.