Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

Skipping breakfast, a common morning habit, silently harms health by disrupting the body's natural rhythm and leading to ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

An official in Uttar Pradesh's Fatehpur has killed himself after he was suspended for not attending a meeting related to the ...

Thanksgiving is a time of indulgence — so if you’re looking to feel fuller with less food, what are your options for packing ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...

In TODAY.com's Expert Tip of the Day, cardiologists reveal a popular Thanksgiving dinner staple they skip to keep their own ...

Visceral fat surrounds organs and can raises risk for heart disease, diabetes and other chronic diseases. High-sugar drinks, ...

Some people eat Thanksgiving dinner in the early afternoon, while others argue that it’s better to eat it much later in the ...