‘For Vogue, we have found that bodyweight movements work very effectively for arm definition. She regularly does planks, ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Skipping is one of the best exercises to boost cardiovascular health. It gets your heart pumping and increases blood ...

Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

An inquiry into a hazing complaint against Southern's Alpha Phi Alpha chapter shows women were made to perform jumping jacks ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.

Published in JAMA Network, the study wanted to determine whether physical activity levels are associated with lower risk of ...