To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

In 2026, consumer wearables do more. They can flag patterns that may point to real health problems, not just a rough wellness trend.

Nearly 90,000 bottles of children’s ibuprofen were recalled after contamination concerns, raising questions about drug safety ...