Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and ...

Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote ...

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Frustrated with traditional meditation, entrepreneur Mimi Bouchard created Activations, a fast-growing audio platform ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of 2026 ...

Is wellness the new happy hour? Wellness instructor, Alissa Wilmina shares how socializing is changing around health as $22 ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.