New studies suggest exercise, light therapy and a common cough medicine may help slow Parkinson’s disease progression and protect brain function.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 International Congress of Parkinson’s Disease and Movement Disorders.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...