Is There Such Thing as a Natural Muscle Relaxer? Orthopedists Tell the Truth.

Orthopedists are hesitant to recommend any supplement that acts as a natural muscle relaxant. Here’s what works instead, they ...
The Beacon

Five students win big at the undergraduate research symposium

The symposium featured 39 poster presentations and over 70 students who presented their summer research. Five students across ...

5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

5 Chair Exercises That Smooth Sagging Arms Faster Than a Gym Session After 50

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.
ahajournals.org

Single-Cell Transcriptomics and Lineage Tracing Unveil Parallels in Lymphatic Muscle and Venous Smooth Muscle Development, Identity, and Function

Lymphatic muscle cells (LMCs) are indispensable for lymphatic vessel contraction, and their aberrant recruitment or absence is associated with both primary and secondary lymphedema. Despite their ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...