From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Kathy Slack was a high-flying advertising executive until she had a terrible, paralysing breakdown. She describes how her Cotswold vegetable ...

Mets pitcher Griffin Canning takes aim at some Q&A with Post columnist Steve Serby. Q: The book “The Power of Now” by Eckhart ...

1. Boosts leptin levels: Leptin is a hormone that regulates hunger and energy balance. When you eat fewer calories, leptin ...

Steve Bennett has spent years researching what to eat to lose weight, and after shifting three and a half stone without ...

Coca-Cola galore, ice cream for breakfast, steak, and no vegetables. Here's what it's like to diet like Warren Buffett.

Though adding coffee grounds to your garden beds can be useful for some plants, you should skip the grounds if you're growing ...

An NHS doctor has issued an urgent warning about a common supplement that could cause serious harm if taken in excess. The ...

TGI Friday's locations can be found around the world, but customers don't love everything on the menu. Here's what you should ...

Trying to lose weight This might give you some solace New research shows that cardamom powder can help jumpstart weight loss decrease body fat and improve unhealthy cholesterol levels naturally While ...

One nutritionist says we should all aim to eat 30g of protein at each meal, 30g of fibre per day, and 30 different plants a ...

From fresh papaya to green smoothies, here are eight healthy immune-boosting snacks celebrities are obsessed with.