Let's stay active and not let excuses win the battle! How many times have you said "I don't have time" or "There's no gym ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

When I was training for obstacle races, I’d pick up a rock midrun, throw it on my shoulder, and hike up a steep hill.” When ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk ... Stand with feet together and hands on hips. Take a big step forward with the ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Fitness professional Marie Anagnostis ... That’s why she has developed a five-step routine specifically for shy girls embarking on their gym journey. This routine helps you fit in, minimise ...