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Becoming a Stronger Runner Isn't Just About Upping Your Mileage. Experts Share Why Improving Stamina Is Essential for All Runners
Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be ...
Stress Fractures: How and Why They Happen, and Ways You Can Heal Stronger After One
Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...
It's not a sprint, it's a marathon: A cardiologist's deep dive into the body's response to exercise
Prashant Rao, MD, is a cardiologist at Beth Israel Deaconess Medical Center (BIDMC) whose work bridges clinical practice and ...
Balancing Strength and Speed with Elite Sprinters
When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...
6 Science-Backed Ways to Make Hard Workouts Feel Easier
That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...