I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be ...

Weight-bearing exercises like walking, running, jumping and push-ups ... consulting a physical therapist who can recommend strength training programs tailored to everyday life.

A fitness program that includes strength training can be a powerful tool for ... as much as possible — she can often be found running or hiking, and has completed a marathon in every state.

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

Baseball's most intense moments occur when plays unfold in fall conditions with thick stadium crowds creating deafening noise ...

The Seattle Police Department has added 60 new police officers this year but it still has 260 openings after many officer ...