I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be ...

Strength training is crucial for becoming a stronger, more powerful runner, but heavy lifting in ... strength coach who can help you build you a program and guide you through each lift.

Weight-bearing exercises like walking, running, jumping and push-ups ... consulting a physical therapist who can recommend strength training programs tailored to everyday life.

This aligns with what we know about endurance and strength-based training. The combination of running and intense ... An all-round Hyrox program does not just improve functional fitness—it ...