On an episode of Power Athlete Radio, I had a great conversation with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s Sprint Progra ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

With his contract talks supposedly going in a “good direction,” Brock Purdy joined his 49ers teammates Tuesday for the start ...

Strength training increases your overall ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain. "You can expect upwards of five ...

Adding a strength training program to your regimen isn't always the most common strategy, but it can make a huge difference in helping you hit your fitness goals. Strength training increases your ...

In total, the program includes 29 gym-based training sessions and 10 field-based technical sessions, for a total of 39 high-impact sessions The Summer of Strength program is the next step in our ...

The Bluefield Ridge Runners announced a new Friendly Foes Free Ticket Program, which will help fans save money when they travel with the team. Garrett Schilling is the general manager for the ...