That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

As well as being a specialist musculoskeletal physiotherapist, Carroll is the creator of the Running Buddy app, which offers ...

Strength training is crucial for becoming a stronger, more powerful runner, but heavy lifting in ... strength coach who can help you build you a program and guide you through each lift.

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Fit in workouts where they make sense in your plan, and program them to support your running goals, not tire you out or make your schedule feel overloaded. Stiasny recommends strength training ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

Experience the benefits of working in a small group setting; learn new skills, work closely with a personal trainer, and enjoy the comradery of training ... running with tips on performance and ...

Strength training increases your overall ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain. "You can expect upwards of five ...