Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Whether you're going 5K or 550K, you're going to want to take notes. This story is one in a series called The New Running Boom, which highlights new personalities, clubs, tech, training, and shoes ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Whether its training in the lead up to it or for the London Marathon itself, we’ve tracked down the handy running vests ...

By Kathleen Calcutt The Boston Marathon, a grueling 26.2 mile course starting at Athletes Village in Hopkinton, Massachusetts ...