Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Chris Koehn weighed 341 pounds. Six years later, the Chickasha native is set to run in the Oklahoma City Memorial Marathon.

At 51, Sanjay Bajaj achieved a commendable time of 48 minutes in last year's TCS World 10K Bengaluru, running alongside ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Before training for 26.2, she only ever ran two miles straight.

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.