The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Experts—including a three-time marathoner, a running coach, an ultramarathon winner, and a podiatrist—weigh in on the right ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

By Kathleen Calcutt The Boston Marathon, a grueling 26.2 mile course starting at Athletes Village in Hopkinton, Massachusetts ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.