That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect ...