Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and ...

When it comes to training high-level sprinters, there’s always this ongoing debate: How strong is strong enough? Clint Martin, UT Track’s Strength Coach, tackl ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

With its combination of cardiovascular conditioning, strength-building and calorie burning, rucking is an ideal fitness ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.