Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Before training for 26.2, she only ever ran two miles straight.

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...