Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning work into their weekly training regime – and engaging in Pilates ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

runners should incorporate strength and conditioning work into their weekly training regime – and engaging in Pilates is a great way to tick that box. Although it is often confused with yoga ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...