“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Most people, especially women, diagnosed with osteoporosis at age 65, never achieved peak bone maturity during this critical time in childhood. Therefore, prevention starts with our children and ...

Work smarter, not harder.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Vitamin K2 helps calcium bind to the bones and prevents it from building up in the arteries of the heart. Combining vitamin K2 with calcium may improve bone health more than using either supplement ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...