Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you ...

In today's fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Anxiety disorders are common, treatable mental health conditions that can impact daily life and require professional ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Time spent at any spa should ideally lower stress, but new “head spas” offer treatments to nurture your cranium for pure ...

Stress and anxiety are so common that the vast majority of their patients suffer from them from time to time, said two Mankato mental health providers.

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While the election is long over (and the next one is a ways away, many people are experiencing what’s being referred to by ...