Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, ...

The circumstances that have caused stress, anxiety, confusion, and intense fear, such as the one that struck the community ...

Tiny flashes of light from your cells may transform our understanding of mental health. The science of biophotons reveals a ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...