Vinyasa yoga links poses together so you flow ... Downward dog (Sanskrit name: Adho Mukha Svanasana) How to do it: Start in table pose, on your hands and knees. Inhale, tuck your toes, and lift ...

Dandayamana translates to 'balancing', Bharmana means "table", and Asana means ... Vajrasana pose is a simple sitting yoga ...

Known as Adho Mukha Svanasana in Sanskrit, downward dog is a yoga staple for a reason, so taking the time to make adjustments to the pose can help you reap the rewards. Curious, I ...