Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Yoga, originating from the Sanskrit word "Yuj," offers more than ... one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

In this article, we will guide you through the top 10 best yoga poses that you must try daily in the morning to boost your confidence levels and add more value to your self-esteem. Now gently ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

It is a Sanskrit text, written in the Devanagari script ... performing arts, music, tantra, yoga, and devotion. The manuscripts span 41 texts (granthas) and reflect a vibrant knowledge culture ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.” ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

The virile warrior god of the north is seen as a romantic and doting son in southern India writes DEVDUTT PATTANAIK After the great war at Kurukshetra the Pandavas were haunted by dreams of dying warr ...