Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Detroit Lions assistant head coach Scottie Montgomery almost turned down a chance to go to the NFL after his mom was diagnosed with cancer.

Can't sleep? Here's how often you should replace your mattress, bedding and toppers for great sleep night after night ...

Jordan Love says he’s “not going to sugarcoat” the fact he’s dealing with an injury to his non-throwing shoulder, however the Green Bay Packers quarterback says it isn’t something that should prevent ...

One of the Wizards’ best shooters, the wing had been averaging 16.2 points per 36 minutes, making 40.3 percent on his three-point attempts.

Feeling numbness in your hands, legs, or feet during pregnancy can be uncomfortable, but it’s usually a result of natural body changes like swelling, posture shifts, or nerve pressure. This article ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Peripheral neuropathies are common problems in nowadays societies, with an incidence similar to stroke or Alzheimer's disease. They can be a consequence of ...