Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

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Flake that tinned fish over a super-flavorful, meal-prepped slaw and you have yourself lunch. (This slaw works with canned salmon, canned tuna, and a ton of other protein options) ...

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.