Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

These insects can lift objects 850 times their body weight. Their powerful thoracic muscles are the key to this strength. Some species use their might for mating competition, fighting off rivals, and ...