Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should ... the twist stem from the mid-thoracic spine, says Russell.