Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Holding this pose for an extended period builds strength and endurance. Now move to the next yoga exercise - Vrksasana, also known as the tree pose. This yoga exercise is all about how well you ...

The next yoga exercise that should get a spot in your morning yoga routine is the tree pose, also known as Vrksasana. This excellent yoga posture helps in naturally balancing the complete body ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The program will be led by Anne-Marie Cannata McEwen, former executive director of The Buttonwood Tree, and David Schroeder. It is for ages 5 and older. From 1 to 2 p.m., yoga exercises will be ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

former executive director of The Buttonwood Tree, and David Schroeder. It is for ages 5 and older. Norwalk fire officials say one person was displaced by the fire. From 1 to 2 p.m., yoga exercises ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

I am convinced that everything has come down to us from the banks of the Ganges Voltaire Voltaire wasn t far from the truth when he made this remark about Indic wisdom becoming accessible through ...