And it can connect your body to your mind in a profound way – after all, the word yoga means to join or yoke together in Sanskrit ... or too little during tree pose can be off-putting.

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual ...

Holding this pose for an extended period builds strength and endurance. Now move to the next yoga exercise - Vrksasana, also known as the tree pose. This yoga exercise is all about how well you ...

The next yoga exercise that should get a spot in your morning yoga routine is the tree pose, also known as Vrksasana. This excellent yoga posture helps in naturally balancing the complete body ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The program will be led by Anne-Marie Cannata McEwen, former executive director of The Buttonwood Tree, and David Schroeder. It is for ages 5 and older. From 1 to 2 p.m., yoga exercises will be ...

former executive director of The Buttonwood Tree, and David Schroeder. It is for ages 5 and older. Norwalk fire officials say one person was displaced by the fire. From 1 to 2 p.m., yoga exercises ...

It was recently determined that the artist painted his final work, “Tree Roots,” in Auvers-sur-Oise. The roots still exist, igniting a fight over their preservation. By Ephrat Livni Auvers-sur ...