Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

You've likely heard about Vitamin D's important role in maintaining strong bones and teeth. But it also plays several other ...

Human foods like carrots and blueberries are perfectly safe for your dogs. These foods are loaded with nutritional benefits ...

If you want to upgrade a basic tuna salad, try adding some umami ingredients. These ingredients can enhance the tuna's savory ...

Does your tuna salad feel a little same-old, same-old? If so, you can jazz things up with one easy ingredient swap. Ditch the ...

Human foods like carrots and blueberries are perfectly safe for your dogs. These foods are loaded with nutritional benefits ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

Clean up the flower beds. And with spring in the air, why not tidy up your diet too? Here, we revisit registered dietitian ...

In a bowl or on a plate, place the kale. Arrange the green beans, tuna, chickpeas, egg, tomato, bell pepper, and olives on top, keeping each item grouped together. In a small bowl, whisk together ...

If yesterday's spicy fish cakes recipe whetted your appetite, here's another, this time for your air fryer. Leftover braaied snoek and some canned tuna in brine, drained, were put to use in a mixture ...