Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

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Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

Experts widely recommend incorporating more fruits and vegetables into one's diet to prevent heart disease. Margie advises ...

The nutritionist has shared the seven food rules she swears by that can help prevent heart disease - from which fruits to ...

Certain sociographic and environmental factors, such as nutrition and exercise ... there’s no chance that you can increase your height, regardless of what the supplement label advertises.