Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Melanie Grant has built a loyal following, thanks in part to endorsements by Victoria Beckham and other celebrities who lap ...

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

This film is less a movie and more a fever dream narrated by your stomach. It jumps between characters, stories, and food ...