Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

In TODAY.com's Expert Tip of the Day, dietitians reveal a popular condiment that can "drastically" increase the calories of a ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

From cinnamon sugar toast to Hoover stew, we're talking old-school struggle meals that are worth making a comeback.

Salmon, cod, canned light tuna, and pollack are rich in omega-3. These healthy fats protect the brain from proteins linked to Alzheimer’s disease. Eat fish at least twice a week. If you don’t like ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

From North Carolina to Washington state, here are the 33 places that combine spectacular food and good times—because it’s the ...

If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

A clear, evidence-led guide to the biggest pregnancy nutrition myths women still hear, from “eating for two” to avoiding ...

FINDING time for yourself when you’re a busy working mum can be pretty tricky, especially in the lead-up to the manic ...