Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

Favignana, off the west coast of Sicily, is known for its stone quarries, clear waters and fabled fish. A writer explores by ...

A diet that emphasizes omega-3-rich fish, such as salmon, cod, and lake trout, reduced the frequency and severity of headaches in people with migraine, according to research published in the BMJ.

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...