Fish is often considered a healthy source of lean protein and omega-3 fatty acids, but not all fish are equally beneficial. Some types pose health risks due to contaminants, high mercury content, or ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Looking to up your protein intake through healthy, nutritious, seafood? Here is the fish with the most protein per pound, as ...

A US woman who was eating six tins of tuna a week to be 'healthy' was left with deadly mercury poisoning after consuming too much fish.

The 2020-2025 Dietary Guidelines for Americans recommends that adults consume eight to 10 ounces of seafood per week, ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

President Ferdinand Marcos Jr. on Friday vowed to boost the fisheries industry by building more agricultural and fish ports ...

A specially designed microbe cuts dietary methylmercury levels in pregnant mice, signaling the potential for a new tool for ...

A healthy diet means eating plenty of veggies, fruits, and proteins. But those foods can sometimes contain pesticides, ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...